Yoga on the Mountain: Yoga Hike

Interested in starting your day in a positive way? Experience yoga while enjoying the beauty that is Desoto State Park! Join instructor Destin Padgett and park naturalist Brittney Hughes for a great outdoor experience of strengthening yoga poses AND hiking along beautiful trails. This hike will be a mix of trail hiking with an outdoor yoga session. Combining hiking and yoga practice in the great outdoors confers benefits unmatched in any other setting. You get the light cardio and strength-building that hiking offers, the toning, flexibility, and relaxation that yoga offers, and the powerful connection to Mother Nature that being outdoors offers.

Email Brittney.Hughes@dcnr.alabama.gov for more info or to pre-register.